Mark Bell's Power Project cover image

Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

Mark Bell's Power Project

00:00

How Do You Get Started Running?

Pat Proctor: Sleep is one of the biggest things that helps you with your health and fitness. Aidsleep has a mattress that tracks heart rate, tosses and turns as well as changes temperature through the night based off how you sleep. Mark O'Mara: What are some concepts that people should try to keep in mind as they're trying to become better runners?

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app