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Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

Mark Bell's Power Project

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Shut Your F***ing Mouth

We've been talking about the importance of nasal breathing for years. We had James Nestor, author of YB Sleep and Patrick Ewan from Breathe. Hostage tape is a way to save $150 along with getting two tins, a year supply of tape and a blindfold. And we were talking about how you can take what you learn on running into actual physical activity.

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