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Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

Mark Bell's Power Project

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Do Heel Strikes Matter?

Some of the argument with a heel strike is interesting. I've heard people just say that for some people that do heel strike, they're maybe just taking less overall steps. So it would be a good idea at that time while you're moving slower to get yourself to strike in a place that feels good for you,. That feels right for you. The cadence stuff is interesting where people talk about 180 steps per minute. Have you messed with that at all or found that to be anything beneficial to you?

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