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Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

Mark Bell's Power Project

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Is There a Foundation for Running?

"I never really had that, because I didn't know what the foundation was," he says. "When I first got a coach, I actually worked with Nick Barris, coach Jeff Cunningham when I hit my first sub three" He said they just gotta break down your training and look at it at a bird's eye view to see what's happening. If you go on two miles and it seems super easy and you're breathing well and you have a conversation with whoever you're running with, that's a good sign."

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