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Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

Mark Bell's Power Project

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The Pain in the Top of Your Toe?

After a big effort, I would be like, oh my God, I need some rest. And my foot would get so stiff and I would have this pain in the top of my toe. He told me to flush out that tissue because it got so tense. It's just like doing myofascial release, but you're doing it on such a small part of the foot. The next day I could run.

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