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Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

Mark Bell's Power Project

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CrossFit Merph Workout - 30 Days in a Row

The CrossFit Merph workout was done with a 20 pound weighted vest. Andrew did 60 miles, whatever the amount of pull ups and push ups and squats. The next challenge he did was 2000 jump ropes every day for 30 days. "That's where my strength came from from his feet"

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