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Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

Mark Bell's Power Project

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Introduction

I don't think I've lost weight because even when I played football at Mommeth, I was sitting right around 195. Even at 190 now, I have a good balance. I'm not in pain. I'm able to strength train and still lift heavy and be able to run the miles I do. This has to be talked about because I don't know how much people know about this. If you run long enough and you run far enough, what's going to happen? Your body's going to change. No, you're going to shake your pants. You will definitely take a shit.

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