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Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

Mark Bell's Power Project

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How Long Have You Been Pain Free?

"I would say from May till right around now, knock on wood, I haven't had many things major. Now I've done some stuff where I've like rolled my ankle on the trail and like that's different because it's like a specific thing, but nothing for overuse," he says. "Running less and running less intense has been the most overarching thing to help me."

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