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Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

Mark Bell's Power Project

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Are You Using Barefoot Shoes?

When I'm sprinting, I'll either go completely barefoot or get into a minimalist shoe. So naturally you're gonna be in a running gate that is really natural to the human body. Shield striking is not natural. There's nothing natural about it. That's why when you take your shoes off, there's very few people that heal, strike when they sprint. It just doesn't happen. And so incorporating pieces of that barefoot sprint work has also been a big thing. But yeah, I would say I use barefoot shoes, minimalist shoes almost all the time when I'm not running.

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