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Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

Mark Bell's Power Project

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Do You Have a Strength Base?

I think lifting is important in having a strength base. We hear a lot of runners talk about having an aerobic base, and I think there's a lot of confusion in running. When people are first getting into it, they're confused about what pace to go at. And so where does your training, like you were mentioning doing these like seven minute miles, and you were doing them kind of almost daily? What did your coach help you do, and where do you kind of sit now with a lot of your training?

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