GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intermittentfastingtransformation
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
11:55 - Cynthia's Personal Journey With Fasting
15:40 - Best Practices For Fasting For Women?
17:10 - OMAD
20:50 - Fasting And Feeding For Your Cycle; Is It Intuitive?
23:15 - The First Two Weeks Of Your Cycle
24:50 - Nutrition For Your Cycle
26:45 - The Lack Of Research On Cycling Women
33:00 - Rodent Studies
34:10 - Extended Fasting
37:30 - What Can Effect Our Cycles The Most?
43:15 - Hormones Dysregulation
50:40 - The Effect Of Fasting On Hormones; PCOS & Thyroid Regulation
53:00 - Weight Loss And Adipose Tissue
54:50 - Autoimmunity
58:15 - Carbohydrate Intake, Low Carb Diets
1:03:10 - Cortisol
1:10:00 - Testing Cortisol
1:15:20 - What Should We Be Testing?
1:18:30 - Oxytocin
1:21:30 - Clean Fasting, Breaking Your Fast
1:26:05 - Coffee
1:27:30 - Using A Glucometer
1:28:40 - DHEA
1:32:00 - Having Your Sleep And Stress Dialed In Before Beginning Fasting
1:34:20 - Melatonin
1:38:50 - CBD
1:40:45 - Perimenopause
1:49:30 - Mindset
