#135 - Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!
The Melanie Avalon Biohacking Podcast
The Importance of Intermittent Fasting
The IF-45 plan was what came out of all of a sudden I had to scramble to try to create things. And the irony is this book really came out of the work I was doing with women. So, yeah, it was just as much a surprise to my family as it was to me that this is now what I'm known for.
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