#135 - Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!
The Melanie Avalon Biohacking Podcast
The Effects of Melatonin on Sleep
Melatonin is a sleep hormone, but it also has antioxidant benefits. The net impact of melatonin impacts every part of our bodies. Melatonin and healthy doses also have this net impact on serotonin and estrogen. It's actually a really good place to put medications in the rectum.
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