#135 - Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!
The Melanie Avalon Biohacking Podcast
Coffee and the Cortisol Response
Coffee can be a great aid for fasting, you know, encourage fat burning and energy. Some women might get too much of a cortisol response to it. If someone suspects that they're either getting an exaggerated response, they feel jittery or don't feel good, my encouragement is to use a glucometer.
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