#135 - Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!
The Melanie Avalon Biohacking Podcast
The Importance of Intermittent Fasting
Melanie Avalon: intermittent fasting opens up so much time and opportunity because you're not focused on eating 24 seven. I love how you're talking about, you know, trying new things and learning new things. Well, this has been absolutely amazing listeners. There is so much information in this book,. You've got to get it so many things we didn't even touch on, gut health and muscle. Cynthia dives deep into really specifics of all the different fears surrounding fasting - what to eat and traveling and prepping.
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