#135 - Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!
The Melanie Avalon Biohacking Podcast
The Importance of Intuition in Fasting
Sally Kohn: I love that you open up the book talking about the differences between men and women. How intuitive is that? Like, do we need a plan or like when it comes to food and exercise and fasting for your cycle?, she asks. Kohn: Women's intuition that we should lean into, we have largely gotten disconnected from it. She says there are people who don't trust their intuition; they may be on synthetic hormones.
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