#135 - Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!
The Melanie Avalon Biohacking Podcast
How to Navigate Fasting With Hypothyroidism and Thyroid Disorders
The average person who has an undirective thyroid or an overactive thyroid, like Graves' disease, can successfully navigate fasting. The choice of carbohydrates for you is going to be very focused on portion and the quality. It's really getting very honest with yourself about how well are you taking care of yourself before you add in another stressor?
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