#135 - Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!
The Melanie Avalon Biohacking Podcast
The Importance of Longevity and Fertility
The more metabolically flexible you are, I think it becomes this law of diminishing returns in terms of what are you looking to obtain from doing longer fast. The women who start right out of the gate and they're like, "I want to do a 48 hour fast," should be very transparent about where they are in their life cycle. Menopause can generally get away with menopausal hormones as much as men have perimeno-peritoneal hormone.
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