#135 - Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!
The Melanie Avalon Biohacking Podcast
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How to Balance Cortisol and Blood Sugar
Cortisol, I think Terry Cochran calls it the dirty cupcake. When your cortisol is properly balanced, you're going to be able to sleep and manage your stress. Your blood sugar is going to be better controlled. This is where we get this tie-in with insulin, but it's really all about mastering these key hormones so that we can put ourselves in an advantageous position.
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