#135 - Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!
The Melanie Avalon Biohacking Podcast
The Five Phases of Menopause
Do all women go through Perry menopause? I didn't realize, for example, that there's five phases. For some people, it could be five to 10 years preceding menopause. The middle-aged woman can get away with a lot in her 20s and 30s as long as she does not exercise or have an anti inflammatory diet. If you are doing the opposite standard American diet, very sedentary smoking is going to have an easier transition than someone who has a job they love.
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