#135 - Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!
The Melanie Avalon Biohacking Podcast
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The Importance of Taking Care of Yourself
Women tend to do a really great job of taking care of everyone but ourselves. Your Perry menopausal transition is really a barometer of how well you're taking care of yourself. The women that I see that aren't riddled with horrible hot flashes and tremendous weight gain are the ones that are doing the work. And so perimenopause can be a wonderful time for women, can also be a harrowing stressful time.
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