#135 - Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!
The Melanie Avalon Biohacking Podcast
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The Toxic Mindset of Over Exercisers
Women should use their menstrual cycle as a barometer for how much stress they are putting themselves under, says Dr. Mel Robbins. "We've been giving bad information out to our patients for a long period of time," she adds. If you start fasting or you're already, you know, not regularly getting your menstrual cycle and you add in fasting, that might be the tipping point for your body to say, 'time out'
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