#135 - Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!
The Melanie Avalon Biohacking Podcast
The Role of Carbs and Low Carb in Fasting
If the average American is consuming 200 to 300 grams of carbs and that's conservatively per day, there are a couple of things we need to do. I'm not anti-carb, I do think low carbohydrate diets can be very helpful for women if they're wanting to change body composition or lose weight. And so it's really, I get very granular. We have to limit our carbs. We need to stop snacking. But in that induction phase, it's really to get people ready so that when they start fasting, they're going to have better success.
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