#135 - Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!
The Melanie Avalon Biohacking Podcast
How to Test Your Cortisol Levels
Cortisol is something that women can test or they can do a urine test. Cortisol follows a rhythm in the body, kind of like the infra-adian rhythm,. But it follows melatonin, suppression is when cortisol is highest. It ebbs and flows throughout the day and is lowest at night which tells our body to go to bed.
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