#135 - Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!
The Melanie Avalon Biohacking Podcast
The Importance of Eating for Your Cycle
There isn't enough research done on cycling women, says Dr. Laura Schlessinger. But there is good information about ways to honor where we are in our menstrual cycle. "I think if we look at the lack of metabolic flexibility, how incredibly unhealthy we are as Americans," she says.
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