#135 - Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!
The Melanie Avalon Biohacking Podcast
Is Fasting Safe for Women?
There are so many different intermittent fasting approaches, and obviously, one of the biggest questions we get on the intermittent fasting podcast is whether or not it's safe for women. "I would argue that in 18, 6 is a good starting point," she says. She doesn't like when men try to tell women that fasting is unsafe. 'It actually makes me a little bit upset and cranky'
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