

#187 Danny Grigsby l 1074.5 POUND DEADLIFT WORLD RECORD, ACTIVE DUTY MARINE
Apr 5, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60
Introduction
00:00 • 3min
How to Be a World Record Holder
03:00 • 5min
How to Break All Time Records
08:01 • 1min
The Importance of Squat and Bench Training
09:08 • 5min
How to Improve Aerobic Capacity for Running
13:53 • 2min
How to Pass the Body Bears Program
16:18 • 3min
How I Changed My Life in 2013
19:04 • 2min
The Importance of Bodyweight Squats
20:43 • 2min
The Importance of Mobility in Powerlifting
22:48 • 4min
The Importance of Coachability in Multi Sport Athletes
26:34 • 5min
The Power of Motivation
31:18 • 2min
The Power of Visualization
33:01 • 4min
The Importance of Confidence in Powerlifting
37:08 • 4min
How to Succeed in Lifetime Goals
41:26 • 3min
The Importance of Goals
43:59 • 2min
How the Marine Corps Made Me a Better Person
45:35 • 4min
The Benefits of Training in California
49:36 • 2min
The Importance of Peaking
51:28 • 4min
How to Train for a 21-100 Pound Total
55:06 • 3min
The Importance of Consistency in Training
58:11 • 2min
The Importance of Timelines in Training
59:59 • 2min
How to Train for a Body Bear
01:01:57 • 6min
The Importance of Keeping Calm During a Funeral
01:07:34 • 4min
How to Overcome a Burnout in Powerlifting
01:11:16 • 3min
The Importance of Taking Time Off From Training
01:14:26 • 3min
The Only Meat in Your Training History
01:17:43 • 2min
The Benefits of Wraps for Weight Training
01:19:45 • 2min
The Importance of Element in Training
01:21:21 • 5min
How to Train for the First Meet
01:26:14 • 2min
The Importance of a Compound Lift
01:28:16 • 2min
The Importance of Strength Training
01:30:08 • 3min
How to Train Yourself for the Off Season
01:32:48 • 3min
How to Improve Your Deadlift Techniques
01:35:40 • 2min
How to Train for Weightlifting
01:37:27 • 2min
How to Train Your Muscles for Weights
01:39:39 • 3min
How to Be a Good Bodybuilder
01:42:24 • 4min
The Importance of Muscle Fucking
01:46:28 • 4min
How to Control Your Tempo and Contracting for Success
01:50:15 • 2min
How to Train to Failure
01:51:51 • 2min
How to Do the Leg Press After Squats
01:54:08 • 2min
How to Target Hamstrings
01:55:45 • 2min
How to Engage Your Hamstrings and Glutes
01:57:54 • 3min
The Power of Tactical Cues
02:01:19 • 4min
How to Get Ahead of Anger and Aggression
02:05:22 • 2min
The History of Hook Grip
02:07:30 • 2min
How Peaking for a Meat Strategy Changed Outside of the One Disaster
02:09:22 • 1min
The Importance of Mental Imagination
02:10:51 • 2min
The Importance of Social Media Influence
02:12:32 • 2min
How to Build a Social Media Presence
02:14:18 • 2min
How to Engage Your Glutes
02:16:18 • 2min
The Most Memorable Lift You've Hit
02:18:22 • 2min
The Importance of Confidence
02:20:48 • 2min
How to Train Like a Pro
02:22:56 • 2min
The Funniest Things That Happened in the Gym
02:24:42 • 3min
How to Train for a Meet
02:27:40 • 3min
The Hard Part: Do I Really Need to Cement Myself?
02:30:39 • 2min
The Power of Winning
02:32:34 • 3min
The Importance of Budgeting and Saving Money
02:36:00 • 2min
How to Prepare for the Transition
02:37:43 • 2min
How to Be a Successful Homemaker
02:39:52 • 2min