Dave Tate's Table Talk

#187 Danny Grigsby l 1074.5 POUND DEADLIFT WORLD RECORD, ACTIVE DUTY MARINE

Apr 5, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
How to Be a World Record Holder
03:00 • 5min
3
How to Break All Time Records
08:01 • 1min
4
The Importance of Squat and Bench Training
09:08 • 5min
5
How to Improve Aerobic Capacity for Running
13:53 • 2min
6
How to Pass the Body Bears Program
16:18 • 3min
7
How I Changed My Life in 2013
19:04 • 2min
8
The Importance of Bodyweight Squats
20:43 • 2min
9
The Importance of Mobility in Powerlifting
22:48 • 4min
10
The Importance of Coachability in Multi Sport Athletes
26:34 • 5min
11
The Power of Motivation
31:18 • 2min
12
The Power of Visualization
33:01 • 4min
13
The Importance of Confidence in Powerlifting
37:08 • 4min
14
How to Succeed in Lifetime Goals
41:26 • 3min
15
The Importance of Goals
43:59 • 2min
16
How the Marine Corps Made Me a Better Person
45:35 • 4min
17
The Benefits of Training in California
49:36 • 2min
18
The Importance of Peaking
51:28 • 4min
19
How to Train for a 21-100 Pound Total
55:06 • 3min
20
The Importance of Consistency in Training
58:11 • 2min
21
The Importance of Timelines in Training
59:59 • 2min
22
How to Train for a Body Bear
01:01:57 • 6min
23
The Importance of Keeping Calm During a Funeral
01:07:34 • 4min
24
How to Overcome a Burnout in Powerlifting
01:11:16 • 3min
25
The Importance of Taking Time Off From Training
01:14:26 • 3min
26
The Only Meat in Your Training History
01:17:43 • 2min
27
The Benefits of Wraps for Weight Training
01:19:45 • 2min
28
The Importance of Element in Training
01:21:21 • 5min
29
How to Train for the First Meet
01:26:14 • 2min
30
The Importance of a Compound Lift
01:28:16 • 2min
31
The Importance of Strength Training
01:30:08 • 3min
32
How to Train Yourself for the Off Season
01:32:48 • 3min
33
How to Improve Your Deadlift Techniques
01:35:40 • 2min
34
How to Train for Weightlifting
01:37:27 • 2min
35
How to Train Your Muscles for Weights
01:39:39 • 3min
36
How to Be a Good Bodybuilder
01:42:24 • 4min
37
The Importance of Muscle Fucking
01:46:28 • 4min
38
How to Control Your Tempo and Contracting for Success
01:50:15 • 2min
39
How to Train to Failure
01:51:51 • 2min
40
How to Do the Leg Press After Squats
01:54:08 • 2min
41
How to Target Hamstrings
01:55:45 • 2min
42
How to Engage Your Hamstrings and Glutes
01:57:54 • 3min
43
The Power of Tactical Cues
02:01:19 • 4min
44
How to Get Ahead of Anger and Aggression
02:05:22 • 2min
45
The History of Hook Grip
02:07:30 • 2min
46
How Peaking for a Meat Strategy Changed Outside of the One Disaster
02:09:22 • 1min
47
The Importance of Mental Imagination
02:10:51 • 2min
48
The Importance of Social Media Influence
02:12:32 • 2min
49
How to Build a Social Media Presence
02:14:18 • 2min
50
How to Engage Your Glutes
02:16:18 • 2min
51
The Most Memorable Lift You've Hit
02:18:22 • 2min
52
The Importance of Confidence
02:20:48 • 2min
53
How to Train Like a Pro
02:22:56 • 2min
54
The Funniest Things That Happened in the Gym
02:24:42 • 3min
55
How to Train for a Meet
02:27:40 • 3min
56
The Hard Part: Do I Really Need to Cement Myself?
02:30:39 • 2min
57
The Power of Winning
02:32:34 • 3min
58
The Importance of Budgeting and Saving Money
02:36:00 • 2min
59
How to Prepare for the Transition
02:37:43 • 2min
60
How to Be a Successful Homemaker
02:39:52 • 2min