Dave Tate's Table Talk cover image

#187 Danny Grigsby l 1074.5 POUND DEADLIFT WORLD RECORD, ACTIVE DUTY MARINE

Dave Tate's Table Talk

00:00

How to Train for Weightlifting

The most the most I'd ever done with straps was 920 and then when I don't have straps on, it's like 50 hundred pounds less. So basically Mondays all bench Mondays, my straight bar normal heaviest, heavier as day on bench. Wednesday I squat Friday. And that's in the past, it's been blocked like two inch one to two inch block press. Now it'll probably be either the Duffalo bar or the extra long pauses,. Then Saturday that I pull is mainly because I used to do it live on Wednesdays.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app