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#187 Danny Grigsby l 1074.5 POUND DEADLIFT WORLD RECORD, ACTIVE DUTY MARINE

Dave Tate's Table Talk

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How to Do the Leg Press After Squats

"I'm open to all different. I don't think you're the right way to do anything," Muhammad Ali says of his training methods. "The whole point in my opinion, doing the leg press after squats, one, I'm recruiting the muscle and getting blood flow in there." He adds that he's not worried about how much weight he puts on each rep because it doesn't matter so much as whether or not they get done.

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