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#187 Danny Grigsby l 1074.5 POUND DEADLIFT WORLD RECORD, ACTIVE DUTY MARINE

Dave Tate's Table Talk

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The Importance of Bodyweight Squats

"I did football from fifth grade to when I was 18, freshman in college," he says. "That's all with the trouble with the law. Like really couldn't have anything I could look back on and be like, Oh, that fucking suck." His dad didn't let him lift any weights until he was 14 but you were doing bodyweight squats and lunges by then. He would do push ups literally the wrong fricking way. That's why his shoulders were so developed.

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