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#187 Danny Grigsby l 1074.5 POUND DEADLIFT WORLD RECORD, ACTIVE DUTY MARINE

Dave Tate's Table Talk

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How to Train Your Muscles for Weights

"I just want to work everything to some degree. I mean, even on squat days, sometimes I do calf," he says. "It's a symmetrical and you know, you don't want any muscle too weak." He does one leg press variation or maybe a lunge for every quad exercise. And then his favorite is the hamstring curl standing up kind of.

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