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#187 Danny Grigsby l 1074.5 POUND DEADLIFT WORLD RECORD, ACTIVE DUTY MARINE

Dave Tate's Table Talk

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How to Pass the Body Bears Program

"I wouldn't be where I'm at now. if I didn't take a few steps back and figure out, okay, what can I do better?" "If you're gifted enough, you can get to a decently high level, just off a raw brute strength without much technique," he says of his own training history. "But then it's more so to prevent injuries because like I said, if if you could fine tune, fine tune things and find your optimal, uh, leverages and technique, that's going to in the long run make you less beat up."

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