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#187 Danny Grigsby l 1074.5 POUND DEADLIFT WORLD RECORD, ACTIVE DUTY MARINE

Dave Tate's Table Talk

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The Importance of a Compound Lift

During the Marines for six to eight months, I didn't train at all or sparingly lifted weights because we had boot camp. Then I had my job school and I started kind of lifting some there. And it wasn't structured at all. Because like he said, I was just like, I just need to get back in shape.

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