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#187 Danny Grigsby l 1074.5 POUND DEADLIFT WORLD RECORD, ACTIVE DUTY MARINE

Dave Tate's Table Talk

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The Importance of Peaking

The Marine says his heaviest lift, deadlift and training made with 860. He learned that through several meats were he would hit something in training then do like 40, 50 pounds more on meat day. "It's normally a 9 to 10% variation" when you're peaking at the same time for each of your three lifts.

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