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#187 Danny Grigsby l 1074.5 POUND DEADLIFT WORLD RECORD, ACTIVE DUTY MARINE

Dave Tate's Table Talk

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The Importance of Strength Training

I did rock conjugate for like a year and a half or almost two years actually. That was when I was with Gracie Vanessa and did her likes that her rock conjugated style. And then after shortly after that, I went on deployment and went to Australia for six months. So you could say a six month conditioning block to get re-aclimated to the lifts, but also put muscle mass back on that you lost. Once again, it was just hard because if he didn't go to California, or whatever gym and they didn't have bands or chains,. Like trying to replicate, that was just hard.

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