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#187 Danny Grigsby l 1074.5 POUND DEADLIFT WORLD RECORD, ACTIVE DUTY MARINE

Dave Tate's Table Talk

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How to Train Yourself for the Off Season

"I'm going to focus on the technique, all that's in there," he says. "For squat bench and deadlift, it's going to be a lot of four or five, six range,. maybe even sevens." The sumo has changed his training structure from linear periodization to one where numbers are given as goals. He now works out with coach Casey Romero who gives him an RP for each workout.

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