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#187 Danny Grigsby l 1074.5 POUND DEADLIFT WORLD RECORD, ACTIVE DUTY MARINE

Dave Tate's Table Talk

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How to Improve Aerobic Capacity for Running

In the past, I had so much workload through my job and all the training we would do. It just, I would just always stay, what's the term kind of in my own lane,. Cause I never very rarely have ever said, Oh, I'm going to go off program because I feel great. You know, that's never been a problem with me. So yeah, for the next six, eight weeks, it's going to be very moderate."

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