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#187 Danny Grigsby l 1074.5 POUND DEADLIFT WORLD RECORD, ACTIVE DUTY MARINE

Dave Tate's Table Talk

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The Importance of Mobility in Powerlifting

I was a hyper kid. I always had to be moving. So I was like, if I don't do anything, why not just pump out some squats or push ups or sit ups? The reason I'm pushing into some of these things is I'm sure you're asked questions now about your deadlift and how do you get the mobility? A lot of these things you develop then, right? Because a lot of physical attributes, even mental attributes are going to be developed at a way younger age. Now you, you perfect it years later, right? But if they don't have that mobility work capacity and endurance, physical endurance, all those things from all those different sports, then

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