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#187 Danny Grigsby l 1074.5 POUND DEADLIFT WORLD RECORD, ACTIVE DUTY MARINE

Dave Tate's Table Talk

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How to Control Your Tempo and Contracting for Success

"If I went to failure on everything, that's just adding to the fatigue I already have from whatever compound work I did prior," he says. "So it's like failure to me is like, if I couldn't do a whole, like, yeah, I get it to the point where I know I'm getting there." If you're controlling the tempo and contracting in each rep, would it be safe to say that you're probably one rep, shy of failure? He adds: "Once my form gets even sloppier, I'm like, okay, I'm done".

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