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#187 Danny Grigsby l 1074.5 POUND DEADLIFT WORLD RECORD, ACTIVE DUTY MARINE

Dave Tate's Table Talk

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How to Engage Your Hamstrings and Glutes

"If my glutes aren't firing, that's that affects me a lot. It's one of the things I always make sure to do is get my glutes firing before I deadlift." "I like the glute bridge kind of cues my core and teaches me good pelvic, pelvic alignment while I'm warming up for deadlifts," he says. 'You could still get a lot stronger without gaining body weight'

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