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#187 Danny Grigsby l 1074.5 POUND DEADLIFT WORLD RECORD, ACTIVE DUTY MARINE

Dave Tate's Table Talk

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How to Engage Your Glutes

"It's just tough because the lifter out, like thinking about what I thought about eight, nine years ago, that's like a lifetime ago for me," he said. "A lot of people I've just told them ... obviously the importance of your glutes firing or deadlifts and like your ability to create tension and root through the floor." He added: "I made enough mistakes till I just figured out full circle what worked for me"

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