Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 2min
The Taper
01:35 • 3min
The Taper Is What Makes You Faster on Race Day
05:04 • 2min
What's the Most Important Part of Your Taper?
06:55 • 2min
Longer, Disciplined Tapers Improve Marathon Performance
09:18 • 3min
Tapering Improves Performance More Than Taper Training
12:32 • 2min
Do You Run Less Every Day?
14:09 • 2min
A Progressive Non Linear Reduction in the Taper
16:19 • 2min
Do You Have Too Much Intensity in Your Training?
18:32 • 2min
Race Day Gutter Sunglasses Are Polarized, No Slip, No Bounce
20:44 • 3min
How to Taper for Your Endurance Races
23:22 • 2min
What Are the Side Effects of Running Less?
25:48 • 2min
I Got Injured in My Running Taper
27:54 • 2min
You Need to Eat When You're Hungry During Your Taper
30:12 • 2min
The Magic of Tapering
32:19 • 2min
How to Taper Your Training
34:34 • 4min
Do You Have a Taper?
38:19 • 3min
Doing Less in Your Race Day Taper
41:09 • 2min
Do You Need a Longer Training Cycle?
43:24 • 2min
Are You Doing Too Much in Your Taper?
45:51 • 3min
Do You Taper Well and Have a Great Race?
48:41 • 2min
The Science Behind Race Day Recovery
50:12 • 3min
Do You Taper for Tunip Races?
52:58 • 2min
Do You Need to Taper for a Fun Run?
54:44 • 3min