s2/e28: The Taper with Coach Elisabeth
The Running Explained Podcast
What's the Most Important Part of Your Taper?
Most people struggle to taper properly. Tapering is a period of doing less at a time when you are most anxious about what's coming ahead. Many athletes get really squirrelly during their taper, and they do more than they should. If you are not tapering properly, you are te you are selling yourself short on race day. You actually follow your plan. You actually listen to your coach. Don't do more.
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