s2/e28: The Taper with Coach Elisabeth
The Running Explained Podcast
Do You Have a Taper?
The mental side of tapering is just as important, he says. "It's normal to be apprehensive about how this is supposed to work," Runners' Journalist writes. If you are so anxious that you are freaking out during your taper, i would encourage you to go through the exercise of asking yourself, what are you afraid of? Runner: It works for everyone; if it hasn't worked for you, you just haven't found the right tapering strategy yet.
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