s2/e28: The Taper with Coach Elisabeth
The Running Explained Podcast
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Do You Taper Well and Have a Great Race?
"It's easy to forget what actually happened. So if your race went really well, you might forget that it was down to the fact that you actually properly tapered," he says. "Imagine how much faster you would ave run if you had actually tapered." He adds: "You can still taper poorly and have a good race, but it probably wouldn't have been as good of a race".
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