s2/e28: The Taper with Coach Elisabeth
The Running Explained Podcast
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How to Taper Your Training
Tapering is part of that recovery process. In the taper, you also get up to a five % in ease in testaceron which is good. What should you do about strength and other things in your taper? This is arely good question that i get all the time. Take away, don't add. Depends on what you're doing in your training other than running.
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