s2/e28: The Taper with Coach Elisabeth
The Running Explained Podcast
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I Got Injured in My Running Taper
Athletes often freak out during their taper because they are doing less, not understanding that doing less is the point. The other thing that happens in your taper is you may feel some little like naggles pop up. Sometimes when we experience these minor aches and pains, it's actually our body responding to and repairing something that needed repair.
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