s2/e28: The Taper with Coach Elisabeth
The Running Explained Podcast
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Do You Need to Taper for a Fun Run?
You don't need to taper for a fun run. Remember that tapering is part of the process. Can always help to talk to somebody about ow you are feeling, especially another runner who will understand completely how you feel. One of the best tapers i had, i wadn't freake all because i trusted the process. And everything turned out ust fine. I'm really excited about the guests that we have lined up for the rest of this year. Some big names and big surprises in store. So until next time, happy running.
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