s2/e28: The Taper with Coach Elisabeth
The Running Explained Podcast
Doing Less in Your Race Day Taper
The worst that can happen on race day is that you don't run as fast as you hoped. The taper is an integral part of your race day success. Give yourself permission to be a little anxious. That's normal. May be even good to be alittle but anxious, cause it means that you're engaged in your goal and excited about it.
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