s2/e28: The Taper with Coach Elisabeth
The Running Explained Podcast
The Science Behind Race Day Recovery
The science behind tapering actually works to give you a better race day. So what can you do during your taper when you're running less, how can you best use your taper to your advantage? Obviously, keep on top of what you're doing with your recovery. If you're hungry, you should eat, especially in your taper. Use all that extra time you have to sleep more.
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